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Showing posts from April, 2019

What the fkcu is 'self-love' and how do I do it?

Self-love is a construct - it's an abstract idea that doesn't exist in the material world. It is defined however we want to define it. That means it has a lot of definitions that vary based on the context and people who use it.   I asked people on social media how they defined 'self-love' and the answers had a common theme - connection to the self , and doing the ' right thing ' by yourself instead of what you are expected to do or what others want you to do. People also mentioned self-care activities , like massages and taking 'time out' for things you enjoy doing. Popular opinion would suggest that self-love seems is acting in a way that regenerates your energy, and aligns with your values.   According to Psychology Today , "self-love" is a "state of appreciation for oneself that  grows from actions  that support our physical, psychological, and spiritual growth". It is "dynamic", or consistently changing, as opp